Personalised Nutrition
“Let food be thy medicine and medicine be thy food”
– Hippocrates
Eating Your Way To Better Health!
Unless you have been living in a cave for the past 20 years, you’ve no doubt heard about the huge role diet and lifestyle plays in our health and susceptibility to disease. Brain fog, low energy, mood swings, digestive upset, pain and inflammation, immune issues, the list goes on. These can all stem from poor diet and lifestyle choices.
At The Health Formula, we believe that a nutrient-dense, whole food diet is essential to achieving optimal health and reversing chronic disease. As such, it forms a foundational element of our ‘formula for health’. We also believe that there is no such thing as a one-size-fits-all approach, which is why we seek to tailor the diet to meet the unique needs of the individual.
8 Weeks To A New You!
8 Week Personalised Nutrition Program
We understand that making diet and lifestyle changes is a big commitment and isn’t always easy, which is why we’ve created a 8-week program that will walk you through the process step by step. We won’t just hand you a diet plan and then leave you on your own to figure out the rest! We’ll provide you with all the education, guidance and support you’ll need to successfully achieve your health goals. Here’s what to expect!
Weeks 0-2
Gearing Up
This is where we help you get things in order and plan for success. Clean out your kitchen, create meal plans and get shopping! You’ll have 2 weeks to cut out the junk and prepare yourself for the 30-Day ‘Reset’ Diet.
Week 2-4
Getting Started
Time to begin your 30-Day Reset Diet! This is designed to reduced inflammation, regulate blood sugar, improve digestion, burn body fat, identify hidden food sensitivities, boost energy and stabilise mood.
Week 4-6
Tweaking & Tuning
Here we fine-tune your diet and make customised changes tailored to your unique needs. We’ll begin implementing healthy lifestyle changes, such as improving sleep, exercise and stress management.
Week 6-8
Finding Balance
The final step is to settle into a balanced way of eating that is sustainable for you over the long-term. You’ll also continue to establish lifestyle habits to support your overall health and wellbeing.
Program Features:
- 6 Comprehensive Consultations
- Nutrition & Lifestyle Recommendations
- Customised Supplement Program
- Learning Resources & Lifestyle Guide
- Practitioner Access (email and phone support)
- Private Facebook Group
Investment: $995