At The Health Formula, we believe that a nutrient-dense, whole food diet is absolutely essential to achieving optimal health and reversing chronic disease. As such, it forms a foundational element of our ‘formula for health’. We also believe that there is no such thing as a one-size-fits-all diet, which is why we take a Personalised Nutrition approach, which seeks to tailor diet to the unique needs of the individual.
Personalised Nutrition begins with a detailed medical history and comprehensive nutrition and lifestyle assessment. In certain cases, we may also suggest laboratory testing (blood, saliva, urine or stool) in order to provide a more in-depth assessment of your condition. We then provide bespoke dietary, lifestyle and supplement recommendations, which promote healing and the restoration of normal function.
Stubborn weight loss
Low energy and fatigue
Food allergies, sensitivities and intolerances
Weak immune system
Anxiety and depression
Brain fog and forgetfulness
Pain and inflammation
High blood pressure
High cholesterol and cardiovascular disease
Diabetes and blood sugar problems
...and much more!